This is a recent but important addition to our training regime. Qi Gong exercises are used to store and develop Qi (breathing methods, meditation and standing postures); move Qi and unblock Qi through movement exercises (Taiji Qi Gong); and strengthen and condition the muscles, tendons and ligaments through muscle/tendon change sets (Yi Yin Jing and Hung Gar). The exercises range from breathing and stretching to soft flowing movements to iron body conditioning and explosive whole body workouts and are excellent for building leg strength through isometric contraction of the muscles - this also helps to train rooting of power - very important for martial artists. Qi Gong is also very good for general maintenance of health and can help to improve blood flow and the function of internal organs, reduce stress and hyper-tension, release tight muscles, improve posture and mobility, stimulate synovial fluid secretions, increase bone density, correct breathing patterns, improve balance, strengthen the immune system, counteract lethargy and boost energy levels. Qi Gong is fantastic for re-balancing and recuperating the mind and body following heavy training sessions and has been likened to a type of self-massage.