These are the traditional set of exercises from Wing Chun. They include the empty hand forms - Sil Nim Tao, Chum Kiu, Biu Jee - to develop the stance / footwork and structural power of our system and train the awareness of correct body position, timing and centre of gravity. Also, the forms focus mind intention and concentration, as well as proper relaxation and tension of the relevant muscle groups through movement. The forms can be viewed as a textbook for referencing the tools of Wing Chun.

In general, Sil Nim Tao trains the foundation skills, basic stance and structure, iron belly/shirt, linking and de-linking of the joints, forward spring power, hip focus, and centreline awareness. Chum Kiu teaches how to generate explosive power through torque and rotation, use of footwork to disrupt an opponent and close the range, capturing and altering the centreline and kicking. Biu Jee trains breaking and re-capturing the centreline, shows how to regain structure, emergency techniques and striking with de-linked power.