This part of training encompasses all the structural elements of our striking system and some of our control methods. It is designed to test the student's application of skills under more extreme pressure. We use either 16oz sparring gloves or 4oz MMA gloves. We train both light contact and heavy contact depending on what is being developed. Sometimes we focus on entry/evasive footwork and striking combinations where only light contact is required or we will work our structural methods harder and express our striking power with heavy sparring this is a good test for keeping your defence and counter attacks very tight with a strong base and is also good for gaining experience in controlling your breathing and adrenalin whilst staying relaxed and focused. We also have some fun with anything-goes sparring, which includes, clinch, takedowns, kicks, knees and ground and pound etc. This may sound extreme but as the student develops their skills and becomes more proficient they will gain the confidence to train at a higher level. I have found that as my students improve it is very natural for them to eventually want to test themselves with harder sparring. Building up the intensity of sparring gradually is safe and most of all lots of fun!!